Ready to ride your custom skis
2009-10-29
Before you start moving with your Kaorigin custom skis on the tracks of fresh snow covered peaks, our friends at sportotype offer us some tips on warming up.
These few movements take only three minutes and you will avoid many troubles. And instead of showing your custom snowboard to nurses of the hospital, made rather a demonstration on the snow park being well heated!
Warm-up: Before skiing at the foot of the slopes, make circular movements at the hip, pelvis, shoulders, elbows, wrists and head. Next, ski boots on his feet, run on the spot for 1 minute, lifting the knees. Once the heat produced, finish by stretching light at the inner thigh muscles. For 1 minute. Thanks to them!